Raeleigh Harris
COACHING PHILOSOPHY
Endurance training is one of the most powerful tools for long-term health, but it is rarely linear.
Life changes. Stress fluctuates. Injuries happen.
The role of coaching is to adapt in real time, maintaining progress while aligning training with real life.
Raeleigh’s work is grounded in a simple principle:
Training should not just improve performance.
It should build capacity for life.
Endurance Performance Coach
Raeleigh Harris brings over three decades of experience in endurance sport, combining elite-level competition with science-driven coaching.
An IRONMAN® 70.3 Age Group World Champion, she has competed globally across triathlon, duathlon, and long-course endurance events, building a depth of real-world experience that directly informs her coaching.
She holds a degree in Sports Science and Human Movement and is a USAT Level II Certified Coach, with a career focused on translating physiology, data, and performance science into practical, actionable training.
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WHAT SHE DOES
Raeleigh designs individualized endurance programs built around:
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Aerobic capacity (VOâ‚‚ max development)
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Zone 2 expansion and metabolic efficiency
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Event-specific performance (from first race to elite competition)
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Long-term durability and resilience
Her approach is not templated. Every plan is built around the individual—your physiology, your schedule, and your goals.
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HOW THIS FITS INTO RPM
This is where the model becomes different.
Raeleigh’s coaching is integrated into your broader clinical and performance data, including:
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VOâ‚‚ max testing
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DEXA body composition
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CGM metabolic insights
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Bloodwork and cardiovascular markers
Training is continuously adjusted based on real data, not guesswork.