Continuous Glucose Monitoring (CGM) shows how your body manages blood sugar in real time—across meals, workouts, sleep, and stress. Unlike traditional lab tests that provide a single snapshot, CGM gives us a dynamic, day-to-day view of your metabolism.
With CGM, we can see:

• How high your blood sugar rises after meals

• How long it stays elevated

• How well you recover

• Overnight and stress-related patterns

Blood sugar imbalance is a key driver of many chronic conditions, including diabetes, heart disease, fatty liver, and cognitive decline. CGM helps us identify issues early—often years before disease develops.
By tracking your data continuously, we learn:

• Your personal carbohydrate tolerance

• How stable your glucose levels are

• How food, exercise, sleep, and stress affect you

At Kensho, CGM data is combined with advanced labs and DEXA body composition to create a personalized plan. Instead of generic advice, you receive clear, actionable steps tailored to your physiology.
CGM isn’t just about numbers—it’s about understanding your body and improving your long-term health.