VO₂ max is the strongest measurable predictor of healthspan and longevity because it reflects how well your heart, lungs, and metabolism perform under stress. We measure your oxygen use directly using the VO2 Master system, which delivers results within 0.5 percent of clinical-grade laboratory accuracy, providing a precise indicator of future disease risk, functional capacity, and long-term independence.

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What this test reports: 

• Precise VO₂ max score + age/sex percentile so you know exactly where you stand

• Ventilatory thresholds (VT1/VT2) to guide pacing for runs/rides and metabolic conditioning

• Fuel utilization snapshot (carb vs. fat across intensities) to tune nutrition and training

• Action plan: a practical 8-week program to raise VO₂ max safely (1–2 sessions/week)

• Retest roadmap: when to recheck and what improvement to expect

Optional add-ons: Lactate profiling, RMR (resting metabolism)