When it comes to preventive medicine, VO₂ max is the single strongest indicator of healthspan and longevity. It reflects the integrated performance of your cardiometabolic systems under stress—a true physiological readout of cardiovascular fitness. Higher VO₂ max is consistently associated with lower risk of chronic disease, disability, and all-cause mortality.
It’s not a guess or a smartwatch estimate—we measure your oxygen use directly.
Bottom line: If you tracked only one number to predict your future health and independence, VO₂ max would be it.


 

• Precise VO₂ max score + age/sex percentile so you know exactly where you stand

• Ventilatory thresholds (VT1/VT2) to guide pacing for runs/rides and metabolic conditioning

• Fuel utilization snapshot (carb vs. fat across intensities) to tune nutrition and training

• Action plan: a practical 8-week program to raise VO₂ max safely (1–2 sessions/week)

• Retest roadmap: when to recheck and what improvement to expect

Optional add-ons: Lactate profiling, RMR (resting metabolism), and body composition for a complete performance-and-longevity profile.